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12 Ways To Support Emotional Health

1. Stop being so serious – take things lightly and with humor You can’t control what happens in your life – but you can choose how you respond How often have you laughed about a situation you thought...

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Couples Counselling – 5 Ways It Can Help A Relationship

One thing I’ve come to believe through my practice as well as my personal life is that relationships are our most difficult classroom.   I’ve seen that our most intimate connections are where we feel...

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Online Counselling – Can it Really Work?

When I first started offering online counselling, I myself was wondering if it would be as productive as sitting together in person.    I wondered if it would be possible for me to be as empathic and...

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Spiritual Psychology – What Is It?

What is the difference between Spiritual Psychology and Conventional Psychotherapy? Spiritual psychology looks at you as more than a bundle of body, mind, emotions and behaviors.  It includes the...

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Life Counselling – 25 Ways It Can Help

As a clinical psychologist and spiritually based counselor,  I see clients with a broad variety of requests and issues.   What I’ve discovered in my practice is that there’s really no limit as to what...

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Person Centered Therapy – Understanding What It Is

What is Person Centered Therapy? Person Centered Therapy is a unique type of psychotherapy that is becoming increasingly popular as a way to facilitate profound change in people.  The core values of...

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Cognitive Behavioural Therapy

Are you interested in understanding more about cognitive Behavioural therapy?   Read this article for an expert explanation. What Is Cognitive Behavioural Therapy? CBT is a method of psychotherapeutic...

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